Kycklinggryta med bulgur
Nutritional Overview
Måltiden består av bulgur, kycklinggryta med majs, kikärtor, champinjoner och tomatsås, samt avokado, salladslök och chili vid sidan. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklinggryta med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med bulgur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kycklinggryta med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kycklinggryta med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklinggryta med bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 220 calories (33% of total calories).
• Protein sources: bulgur, kycklingfilé, kikärtor provide essential amino acids for muscle health.
• Energy sources: bulgur, majs, kikärtor, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
120gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
majs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
kikärtor
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
champinjoner
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
salladslök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomatsås
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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