Kycklinggryta med bulgur
Nutritional Overview
Denna rätt består av bulgur, kycklingfilé, kikärtor, ärtor, majs, tomatsås och lök. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med bulgur contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med bulgur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklinggryta med bulgur is an excellent energy source for active individuals and athletes.
• Kycklinggryta med bulgur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklinggryta med bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 180 calories (38% of total calories).
• Protein sources: bulgur, kycklingfilé, kikärtor provide essential amino acids for muscle health.
• Energy sources: bulgur, kikärtor, ärtor & majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
kycklingfilé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
kikärtor
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
ärtor & majs
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tomatsås
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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