Kycklinggryta med bulgur
Nutritional Overview
En tallrik med kycklinggryta innehållande kycklingfilé, kikärtor, gröna ärtor, majs, champinjoner, lök och tomatsås, serverad med bulgur. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklinggryta med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med bulgur provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kycklinggryta med bulgur is an excellent energy source for active individuals and athletes.
• Kycklinggryta med bulgur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklinggryta med bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (33% of total calories).
• Protein sources: Kycklingfilé, Bulgur, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Bulgur, Kikärtor, Majs, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Bulgur
80gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Kikärtor
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Gröna ärtor
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Champinjoner
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lök
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!