Kycklinggryta med bulgur
Nutritional Overview
Måltiden består av bulgur, kyckling och en gräddig tomatsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med bulgur contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kycklinggryta med bulgur offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Kycklinggryta med bulgur is an excellent energy source for active individuals and athletes.
• Kycklinggryta med bulgur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklinggryta med bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 140 calories (41% of total calories).
• Protein sources: bulgur, kyckling provide essential amino acids for muscle health.
• Energy sources: bulgur, gräddig tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
70gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
kyckling
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
gräddig tomatsås
40gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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