Kycklinggryta med bulgur
Nutritional Overview
Måltiden består av bulgur, kyckling och en gräddig tomatsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från såsen. Saknade ingredienser har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med bulgur contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med bulgur provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kycklinggryta med bulgur is an excellent energy source for active individuals and athletes.
• Kycklinggryta med bulgur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklinggryta med bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 180 calories (44% of total calories).
• Protein sources: bulgur, kyckling provide essential amino acids for muscle health.
• Energy sources: bulgur, gräddig tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
80gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
kyckling
90gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
gräddig tomatsås
40gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
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