Kycklinggryta med bulgur
Nutritional Overview
Tallriken innehåller kycklinggryta, bulgur, majs, grönsallad och knäckebröd med smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklinggryta med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med bulgur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kycklinggryta med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kycklinggryta med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta contributes 180 calories (33% of total calories).
• Protein sources: Kycklinggryta, Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur, Majs, Knäckebröd med smör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinggryta
100gr
Protein: 18g
| Carbs: 4g
| Fat: 8g
Bulgur
70gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Grönsallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Knäckebröd med smör
20gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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