Kycklinggryta med bulgur
Nutritional Overview
En tallrik med kycklinggryta innehållande potatis, paprika och gräddsås serverad med bulgur och ångad broccoli. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklinggryta med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med bulgur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kycklinggryta med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kycklinggryta med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddbaserad sås contributes 170 calories (28% of total calories).
• Protein sources: Kycklingbröst, Bulgur, Broccoli provide essential amino acids for muscle health.
• Energy sources: Bulgur, Broccoli, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bulgur
100gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Gräddbaserad sås
60gr
Protein: 1g
| Carbs: 2g
| Fat: 21g
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