Kycklinggryta med bröd
Nutritional Overview
Tallriken verkar innehålla kycklinggryta eller wok med morot, gröna bönor, gul paprika och lök samt vitt bröd. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade värden identifierades, men osäkra detaljer har avrundats och okända delar skulle annars sättas till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kycklinggryta med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med bröd provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kycklinggryta med bröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklinggryta med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 220 calories (39% of total calories).
• Protein sources: kyckling, vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
140gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
vitt bröd
90gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gul paprika
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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