Kycklinggryta med bröd
Nutritional Overview
Måltiden består av kycklinggryta med gräddig sås, körsbärstomater, avokadoröra, gröna oliver och en skiva rågbröd. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med bröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med bröd provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kycklinggryta med bröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklinggryta med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggryta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 130 calories (28% of total calories).
• Protein sources: Kycklingfilé, Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Gräddig sås
60gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avokadoröra
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Gröna oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Rågbröd
40gr
Protein: 7g
| Carbs: 26g
| Fat: 1g
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