Kycklinggryta med bao
Nutritional Overview
Måltiden består av kycklinggryta i gräddig tomatsås och bao-bröd. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 8g. Alla synliga ingredienser är inkluderade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kycklinggryta med bao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta med bao provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kycklinggryta med bao is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kycklinggryta med bao provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklinggryta med bao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bao-bröd contributes 300 calories (60% of total calories).
• Protein sources: Kycklingfilé, Bao-bröd provide essential amino acids for muscle health.
• Energy sources: Bao-bröd, Gräddig tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Bao-bröd
120gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Gräddig tomatsås
70gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
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