Kycklinggryta m ris
Nutritional Overview
Kycklinggryta med ris, rik på protein och måttligt med fett, innehåller naturliga sockerarter från tomater och soltorkade tomater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Kycklinggryta m ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggryta m ris provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Kycklinggryta m ris is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kycklinggryta m ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta m ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklinglårfilé contributes 165 calories (29% of total calories).
• Protein sources: kycklinglårfilé, soltorkade tomater, röd pesto provide essential amino acids for muscle health.
• Energy sources: ris, soltorkade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklinglårfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
soltorkade tomater
20gr
Protein: 7g
| Carbs: 24g
| Fat: 1g
tomat
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
matlagningsgrädde 4%
100gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
röd pesto
30gr
Protein: 3g
| Carbs: 4g
| Fat: 14g
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