Kycklinggrönsakslåda med kalkonskinka, ägg och superminikeso
Nutritional Overview
Ugnsbakad kyckling- och grönsakslåda med broccoli, majs, körsbärstomat, röd paprika, pumpa, blomkål, kalkonskinka samt tillsatt ägg och superminikeso. Rätten är proteinrik med måttliga kolhydrater och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Kycklinggrönsakslåda med kalkonskinka, ägg och superminikeso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kycklinggrönsakslåda med kalkonskinka, ägg och superminikeso provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kycklinggrönsakslåda med kalkonskinka, ägg och superminikeso is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kycklinggrönsakslåda med kalkonskinka, ägg och superminikeso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklinggrönsakslåda med kalkonskinka, ägg och superminikeso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 78 calories (27% of total calories).
• Protein sources: kalkonskinka, ägg, superminikeso provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kalkonskinka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
körsbärstomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
röd paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pumpa
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blomkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
superminikeso
100gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!