Kycklinggratäng med pasta
Nutritional Overview
Denna rätt består av ugnsbakad kycklingfilé med pasta, grädde, riven ost och lite senap. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat och vissa ingredienser kan saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklinggratäng med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggratäng med pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kycklinggratäng med pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kycklinggratäng med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklinggratäng med pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 260 calories (39% of total calories).
• Protein sources: Pasta, Kycklingfilé, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Grädde
40gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Senap
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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