Kycklinggratäng med grönsaker
Nutritional Overview
Måltiden består av kycklinggratäng med ost, rivna morötter, gröna ärtor och tomat. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Kycklinggratäng med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinggratäng med grönsaker provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kycklinggratäng med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kycklinggratäng med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggratäng med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax gratäng contributes 350 calories (59% of total calories).
• Protein sources: Gröna ärtor, kvarg, ägg, keso, ost, skinka, lax gratäng provide essential amino acids for muscle health.
• Energy sources: Rivna morötter, Gröna ärtor, lax gratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rivna morötter
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gröna ärtor
45gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Tomat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kvarg
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
ägg
12gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
keso
64gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
ost
3gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
skinka
5gr
Protein: 20g
| Carbs: 1g
| Fat: 6g
lax gratäng
200gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
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