Kycklingfärslimpa med potatis och kesosås
Nutritional Overview
Tallriken innehåller kycklingfärslimpa med kesosås, kokt potatis och en blandad sallad. Vatten och kolsyrat vatten serveras till. En proteinrik måltid med låg sockerhalt och balanserad fettmängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingfärslimpa med potatis och kesosås contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingfärslimpa med potatis och kesosås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kycklingfärslimpa med potatis och kesosås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklingfärslimpa med potatis och kesosås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingfärslimpa med potatis och kesosås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfärslimpa contributes 180 calories (38% of total calories).
• Protein sources: kycklingfärslimpa, potatis, kesosås provide essential amino acids for muscle health.
• Energy sources: potatis, blandad sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfärslimpa
120gr
Protein: 25g
| Carbs: 2g
| Fat: 8g
potatis
150gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
kesosås
60gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
blandad sallad
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kolsyrat vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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