Kycklingfärs Potatismos Soppa
Nutritional Overview
A hearty soup with chicken mince and creamy mashed potatoes, providing a balanced mix of protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kycklingfärs Potatismos Soppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingfärs Potatismos Soppa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kycklingfärs Potatismos Soppa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingfärs Potatismos Soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingfärs Potatismos Soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatismos contributes 300 calories (50% of total calories).
• Protein sources: Kycklingfärs, Potatismos, Soppa (buljong + grönsaker) provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfärs
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Potatismos
200gr
Protein: 6g
| Carbs: 45g
| Fat: 8g
Soppa (buljong + grönsaker)
250gr
Protein: 6g
| Carbs: 5g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!