Kycklingfärs med ris och sallad
Nutritional Overview
Denna rätt består av kycklingfärs, jasminris, paprika, kinakål, lime, grön sås, tomat, lök och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingfärs med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingfärs med ris och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingfärs med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingfärs med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingfärs med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfärs contributes 180 calories (35% of total calories).
• Protein sources: Kycklingfärs, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Jasminris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sallad (kinakål)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lime
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grön sås (salsa verde)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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