Kycklingfärs med ris och ägg
Nutritional Overview
Denna rätt består av stekt kycklingfärs med örter, jasminris och stekt ägg. Näringsvärden för sås och grönsaker är uppskattade och vissa värden kan saknas, dessa har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kycklingfärs med ris och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingfärs med ris och ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklingfärs med ris och ägg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kycklingfärs med ris och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingfärs med ris och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfärs contributes 250 calories (34% of total calories).
• Protein sources: Kycklingfärs, Jasminris, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfärs
120gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Jasminris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Stekt ägg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
Grönsaker (lök, koriander)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sås (soja/fisk)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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