Kycklingfärs med ris och avokadoröra
Nutritional Overview
En näringsrik måltid med kycklingfärs och vitt ris, serverad med avokadoröra blandad med ägg, tomat och färsk spenat samt två glas vatten med äppelcidervinäger.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingfärs med ris och avokadoröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingfärs med ris och avokadoröra provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kycklingfärs med ris och avokadoröra is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kycklingfärs med ris och avokadoröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingfärs med ris och avokadoröra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfärs contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Kycklingfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äppelcidervinäger (ACV)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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