Kycklingfärs med ris
Nutritional Overview
Måltiden innehåller kycklingfärs, selleri och vitt ris. Näringsvärden för sås eller kryddor är inte inkluderade och antas vara försumbara. Värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingfärs med ris contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingfärs med ris provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kycklingfärs med ris provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kycklingfärs med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingfärs med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfärs contributes 300 calories (65% of total calories).
• Protein sources: Kycklingfärs, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Selleri
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vitt ris
100gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!