Kycklingfärs med mos och grönsaker
Nutritional Overview
Måltiden innehåller stekt kycklingfärs, potatismos, blandade grönsaker och extra olivolja för ökad energi. Balanserat innehåll av protein, kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingfärs med mos och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingfärs med mos och grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Kycklingfärs med mos och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kycklingfärs med mos och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingfärs med mos och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfärs contributes 180 calories (30% of total calories).
• Protein sources: kycklingfärs, potatismos, blandade grönsaker provide essential amino acids for muscle health.
• Energy sources: potatismos, blandade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
potatismos
120gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
blandade grönsaker
140gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
olivolja
17gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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