Kycklingfärs med kokosmjölk och paprika
Nutritional Overview
Måltiden består av stekt kycklingfärs med kokosmjölk, paprika och lök. Rätten innehåller rikligt med protein och hälsosamma fetter från kokosmjölk och rapsolja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingfärs med kokosmjölk och paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingfärs med kokosmjölk och paprika provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kycklingfärs med kokosmjölk och paprika provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Kycklingfärs med kokosmjölk och paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingfärs med kokosmjölk och paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfärs contributes 220 calories (42% of total calories).
• Protein sources: Kycklingfärs provide essential amino acids for muscle health.
• Energy sources: Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Kokosmjölk
100gr
Protein: 2g
| Carbs: 4g
| Fat: 16g
Paprika
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rapsolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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