Kycklingfärs med havreris och grönt
Nutritional Overview
Tallrik med kycklingfärsgryta med vitkål, lite bacon och sås, serverad med kokt havreris, tomat, gurka och cornichoner. Näringsvärdena är uppskattade utifrån synliga ingredienser och justerade för kycklingfärs i stället för köttfärs samt tillsatt bacon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Kycklingfärs med havreris och grönt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingfärs med havreris och grönt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kycklingfärs med havreris och grönt is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kycklingfärs med havreris och grönt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingfärs med havreris och grönt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt havreris contributes 155 calories (29% of total calories).
• Protein sources: kokt havreris, kycklingfärs, bacon provide essential amino acids for muscle health.
• Energy sources: kokt havreris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt havreris
150gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
kycklingfärs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
bacon
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
vitkål
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sås
80gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cornichoner
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lök
40gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!