Kycklingfärs gryta med ris
Nutritional Overview
A nutritious chicken mince stew with spinach and tomato, enriched with avocado, cream, and served with basmati rice providing a balanced source of protein, healthy fats, and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kycklingfärs gryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingfärs gryta med ris provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kycklingfärs gryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kycklingfärs gryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingfärs gryta med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfärs contributes 220 calories (34% of total calories).
• Protein sources: Kycklingfärs, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Avokado, Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Avokadoolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kycklingfärs
200gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grädde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Crème fraîche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Basmatiris
180gr
Protein: 4g
| Carbs: 37g
| Fat: 1g
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