Kycklingfilé med ris och svampsås
Nutritional Overview
A balanced meal with high protein from chicken fillet, moderate carbs from rice, and a small amount of fat from a creamy mushroom sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kycklingfilé med ris och svampsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingfilé med ris och svampsås provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kycklingfilé med ris och svampsås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingfilé med ris och svampsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingfilé med ris och svampsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 495 calories (69% of total calories).
• Protein sources: Kycklingfilé, Ris provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
300gr
Protein: 66g
| Carbs: 0g
| Fat: 11g
Ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Svampsås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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