Kycklingfilé med ris
Nutritional Overview
A balanced meal of chicken fillet and rice providing high protein, moderate carbs, and low fats, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingfilé med ris contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingfilé med ris provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kycklingfilé med ris is an excellent energy source for active individuals and athletes.
• Kycklingfilé med ris contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingfilé med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 285 calories (63% of total calories).
• Protein sources: Kycklingfilé, Ris provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ris
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
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