Kycklingfajitas wraps
Nutritional Overview
Denna måltid består av tortillabröd, kycklingfilé, majs och paprika, riven mager ost, salsa, keso och babyspenat. Värden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Kycklingfajitas wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingfajitas wraps provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Kycklingfajitas wraps is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kycklingfajitas wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingfajitas wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 600 calories (45% of total calories).
• Protein sources: Tortillabröd, Kycklingfilé, Majs och paprika, Riven mager ost, Keso provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Majs och paprika, Salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
180gr
Protein: 18g
| Carbs: 108g
| Fat: 9g
Kycklingfilé
200gr
Protein: 44g
| Carbs: 0g
| Fat: 6g
Majs och paprika
100gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Riven mager ost
40gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Salsa
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Keso
60gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
Babyspenat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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