Kycklingfajita tortilla
Nutritional Overview
Denna kycklingfajita består av fullkornstortilla, stekt kycklingbröst, paprika, lök, avokado och gräddfil. Alla synliga ingredienser har uppskattats i gram och näringsvärden. Vissa värden kan vara något avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingfajita tortilla contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingfajita tortilla provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Kycklingfajita tortilla is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kycklingfajita tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingfajita tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornstortilla contributes 130 calories (31% of total calories).
• Protein sources: Fullkornstortilla, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Fullkornstortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornstortilla
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Avokado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Gräddfil
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Rapsolja (stekning)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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