Kycklingcurry med ris
Nutritional Overview
Ser ut som en portion kycklingcurry med basmatiris. Vikten på bilden visar cirka 325 gr och mängderna är uppskattade utifrån synliga ingredienser. Näringsvärden är avrundade till heltal. Saknade eller osäkra detaljer har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingcurry med ris contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingcurry med ris provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kycklingcurry med ris is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kycklingcurry med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingcurry med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmatiris contributes 177 calories (45% of total calories).
• Protein sources: basmatiris, kyckling provide essential amino acids for muscle health.
• Energy sources: basmatiris, currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmatiris
136gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
kyckling
20gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
currysås
55gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
röd paprika
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
örter
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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