Kycklingcurry med ris
Nutritional Overview
Näringsvärden är uppskattade utifrån synliga ingredienser och typiska portionsstorlekar. Vissa värden kan vara avrundade eller saknas (satt till 0). Kycklingcurry med ris, innehåller kycklinglårfilé, jasminris, grädde, buljong, lök, smör/rapsolja och kryddor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kycklingcurry med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingcurry med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklingcurry med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kycklingcurry med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingcurry med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglårfilé contributes 270 calories (39% of total calories).
• Protein sources: Kycklinglårfilé, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglårfilé
200gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
Jasminris
175gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Vispgrädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Kycklingfond & buljong
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gul lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör & rapsolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kryddor (curry, paprika, vitpeppar, salt, persilja)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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