Kycklingcurry med ris
Nutritional Overview
Denna rätt består av kycklingcurry med ris, kokosmjölk, blandade grönsaker, lök och currypasta. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingcurry med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingcurry med ris provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kycklingcurry med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklingcurry med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingcurry med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (34% of total calories).
• Protein sources: Kycklingfilé, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Grönsaker (paprika, morot, bönor), Socker (från sås och grönsaker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Basmatiris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Grönsaker (paprika, morot, bönor)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kokosmjölk
80gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
Currypasta & kryddor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Socker (från sås och grönsaker)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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