Kycklingcurry med ris
Nutritional Overview
En tallrik med kycklingcurry, basmatiris, ruccola, majs, paprika och sockerärtor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingcurry med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingcurry med ris provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklingcurry med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklingcurry med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingcurry med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (30% of total calories).
• Protein sources: Kycklingfilé, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Currysås (kokosmjölk, curry, lök), Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Basmatiris
120gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Paprika (gul)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sockerärtor
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Currysås (kokosmjölk, curry, lök)
80gr
Protein: 2g
| Carbs: 7g
| Fat: 13g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Majs
30gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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