Kycklingcurry med ris
Nutritional Overview
En tallrik med kycklingcurry och ris, innehållande kycklingfilé, basmatiris, morot, paprika, broccoli och en curry-gräddsås med kokosmjölk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Kycklingcurry med ris provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kycklingcurry med ris provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingcurry med ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingcurry med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingcurry med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 110 calories (85% of total calories).
• Protein sources: Basmatiris, Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Curry-gräddsås (med kokosmjölk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
63gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kycklingfilé
10gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Curry-gräddsås (med kokosmjölk)
20gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
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