Kycklingcurry med ris
Nutritional Overview
En portion kycklingcurry med ris, innehåller kycklingbröst, basmatiris, gul currysås, paprika och lök. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kycklingcurry med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingcurry med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingcurry med ris is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kycklingcurry med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingcurry med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gul curry sås (grädde, curry, lök) contributes 300 calories (42% of total calories).
• Protein sources: Basmatiris, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Gul curry sås (grädde, curry, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gul curry sås (grädde, curry, lök)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 30g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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