Kycklingcurry med ris
Nutritional Overview
En indisk måltid med kyckling i currysås, basmatiris, papadum, grönsallad, yoghurtsås, färska grönsaker och naanbröd. Vissa ingredienser har uppskattade värden då exakta mängder inte kunde fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kycklingcurry med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingcurry med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kycklingcurry med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kycklingcurry med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingcurry med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling i currysås contributes 280 calories (41% of total calories).
• Protein sources: Kyckling i currysås, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Kyckling i currysås, Basmatiris, Papadum, Naanbröd (i korg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling i currysås
150gr
Protein: 25g
| Carbs: 8g
| Fat: 15g
Basmatiris
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Papadum
20gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Grönsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yoghurtsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Tomat, gurka och lök
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Koriander och ingefära
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Naanbröd (i korg)
30gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
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