Kycklingcurry med ris
Nutritional Overview
En krämig kycklingcurry med ris, grädde och smör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingcurry med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingcurry med ris provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kycklingcurry med ris is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kycklingcurry med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingcurry med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (32% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Currypulver
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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