Kycklingcurry med ris
Nutritional Overview
Kycklingcurry med ris innehåller kycklinglårfilé, grädde, jasminris, gul lök, röd paprika och rapsolja. Vissa ingredienser som kryddor, fond och små mängder tillsatser har satts till 0 i näringsvärden. Totala värden är uppskattade och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kycklingcurry med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingcurry med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kycklingcurry med ris is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kycklingcurry med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingcurry med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jasminris contributes 270 calories (39% of total calories).
• Protein sources: kycklinglårfilé, jasminris provide essential amino acids for muscle health.
• Energy sources: jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklinglårfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
grädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
jasminris
180gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
gul lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rapsolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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