Kycklingcurry med naan
Nutritional Overview
Rätten ser ut att vara kyckling i krämig currysås med basmatiris, naanbröd och lite mandel ovanpå. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade synliga ingredienser noterades, och okända värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Kycklingcurry med naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingcurry med naan provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Kycklingcurry med naan is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kycklingcurry med naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingcurry med naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmatiris contributes 260 calories (26% of total calories).
• Protein sources: basmatiris, kyckling, currysås, naanbröd provide essential amino acids for muscle health.
• Energy sources: basmatiris, currysås, naanbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmatiris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kyckling
140gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
currysås
180gr
Protein: 3g
| Carbs: 12g
| Fat: 18g
naanbröd
100gr
Protein: 7g
| Carbs: 42g
| Fat: 7g
mandel
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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