Kycklingburgare tallrik
Nutritional Overview
Tallriken innehåller kycklingburgare i hamburgerbröd med coleslaw, tomat, gurka, lök, inlagd pepperoni, potatisklyftor och majonnäsbaserad sås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingburgare tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingburgare tallrik provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Kycklingburgare tallrik is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kycklingburgare tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingburgare tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingburgare contributes 180 calories (27% of total calories).
• Protein sources: Hamburgerbröd, Kycklingburgare provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Kycklingburgare, Potatisklyftor, Coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Kycklingburgare
80gr
Protein: 12g
| Carbs: 10g
| Fat: 7g
Potatisklyftor
90gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Coleslaw
50gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Inlagd pepperoni
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäsbaserad sås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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