Kycklingburgare & pommes
Nutritional Overview
Måltiden består av en kycklingburgare med bröd, panerad kyckling, majonnäs och sallad, pommes frites samt en burk Coca-Cola Zero. Värden för vissa ingredienser är uppskattade och drycken innehåller 0 kalorier. Totalt protein, kolhydrater och fett är summerade från ingredienserna. Saknade värden är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kycklingburgare & pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingburgare & pommes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Kycklingburgare & pommes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kycklingburgare & pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kycklingburgare & pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingburgare (bröd, panerad kyckling, majonnäs, sallad) contributes 480 calories (62% of total calories).
• Protein sources: Kycklingburgare (bröd, panerad kyckling, majonnäs, sallad), Pommes frites provide essential amino acids for muscle health.
• Energy sources: Kycklingburgare (bröd, panerad kyckling, majonnäs, sallad), Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingburgare (bröd, panerad kyckling, majonnäs, sallad)
200gr
Protein: 18g
| Carbs: 48g
| Fat: 22g
Pommes frites
90gr
Protein: 3g
| Carbs: 36g
| Fat: 8g
Coca-Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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