Kycklingburgare & pommes
Nutritional Overview
Måltiden består av en kycklingburgare med bröd, panerad kyckling, sallad och sås, pommes frites, en burk cola och ett äpple. Värden för protein, kolhydrater och fett är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kycklingburgare & pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingburgare & pommes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Kycklingburgare & pommes is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kycklingburgare & pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kycklingburgare & pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingburgare (bröd, panerad kyckling, sallad, sås) contributes 500 calories (56% of total calories).
• Protein sources: Kycklingburgare (bröd, panerad kyckling, sallad, sås), Pommes frites provide essential amino acids for muscle health.
• Energy sources: Kycklingburgare (bröd, panerad kyckling, sallad, sås), Pommes frites, Cola (burk), Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingburgare (bröd, panerad kyckling, sallad, sås)
200gr
Protein: 20g
| Carbs: 50g
| Fat: 20g
Pommes frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Cola (burk)
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Äpple
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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