Kycklingburgare & pommes
Nutritional Overview
Måltiden består av en friterad kycklingburgare med sallad, majonnäs, barbecuesås och pommes frites. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Kycklingburgare & pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingburgare & pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Kycklingburgare & pommes is an excellent energy source for active individuals and athletes.
• High in fats (52g), Kycklingburgare & pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingburgare & pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (41% of total calories).
• Protein sources: Hamburgerbröd, Friterad kycklingfilé, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Friterad kycklingfilé, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Friterad kycklingfilé
100gr
Protein: 20g
| Carbs: 10g
| Fat: 18g
Isbergssallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Pommes frites
150gr
Protein: 7g
| Carbs: 55g
| Fat: 21g
Barbecuesås
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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