Kycklingburgare & pommes
Nutritional Overview
Måltiden består av en kycklingburgare med sallad, majonnässås och bröd, samt pommes frites och en liten hamburgersås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kycklingburgare & pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingburgare & pommes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kycklingburgare & pommes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kycklingburgare & pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kycklingburgare & pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (39% of total calories).
• Protein sources: Kycklingburgarebröd, Friterad kycklingfilé, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Kycklingburgarebröd, Friterad kycklingfilé, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingburgarebröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Friterad kycklingfilé
80gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
Isbergssallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnässås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Pommes frites
120gr
Protein: 4g
| Carbs: 55g
| Fat: 16g
Hamburgersås (dipp)
25gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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