Kycklingburgare med sås
Nutritional Overview
Måltiden består av en kycklingburgare med hamburgerbröd, friterad kycklingfilé och majonnäsbaserad sås samt en skål yoghurtbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kycklingburgare med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingburgare med sås provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kycklingburgare med sås is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kycklingburgare med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingburgare med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kycklingfilé contributes 320 calories (58% of total calories).
• Protein sources: Hamburgerbröd, Friterad kycklingfilé, Yoghurt (i sås) provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Friterad kycklingfilé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
80gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Friterad kycklingfilé
100gr
Protein: 20g
| Carbs: 15g
| Fat: 16g
Majonnäsbaserad sås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
Yoghurt (i sås)
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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