Kycklingburgare med pommes
Nutritional Overview
Måltiden består av en kycklingburgare med sallad, picklad rödlök, hamburgerbröd, pommes frites och hamburgerdressing. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Kycklingburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingburgare med pommes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Kycklingburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kycklingburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 300 calories (32% of total calories).
• Protein sources: Hamburgerbröd, Friterad kycklingfilé, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Friterad kycklingfilé, Pommes frites, Hamburgerdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Friterad kycklingfilé
90gr
Protein: 16g
| Carbs: 12g
| Fat: 13g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Picklad rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pommes frites
120gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
Hamburgerdressing
40gr
Protein: 2g
| Carbs: 15g
| Fat: 18g
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