Kycklingburgare med pommes
Nutritional Overview
Måltiden består av en kycklingburgare med hamburgerbröd, friterad kycklingfilé, cheddarost och majonnäs samt en stor portion pommes frites. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är uppskattat och vissa värden kan saknas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Kycklingburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingburgare med pommes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kycklingburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kycklingburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kycklingburgare med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 370 calories (46% of total calories).
• Protein sources: Hamburgerbröd, Friterad kycklingfilé, Cheddarost, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Friterad kycklingfilé, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Friterad kycklingfilé
80gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
Cheddarost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Pommes frites
150gr
Protein: 3g
| Carbs: 71g
| Fat: 13g
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