Kycklingburgare med pommes
Nutritional Overview
En snabbmatsmåltid bestående av en friterad kycklingburgare med ost, sallad, majonnäs och pommes frites. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Kycklingburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingburgare med pommes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kycklingburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (55g), Kycklingburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kycklingfilé contributes 350 calories (36% of total calories).
• Protein sources: Hamburgerbröd, Friterad kycklingfilé, Cheddarost provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Friterad kycklingfilé, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
70gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Friterad kycklingfilé
120gr
Protein: 25g
| Carbs: 10g
| Fat: 20g
Majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Isbergssallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheddarost
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Pommes frites
100gr
Protein: 2g
| Carbs: 42g
| Fat: 14g
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