Kycklingburgare med läsk och sås
Nutritional Overview
Måltiden består av en kycklingburgare med bröd, en medelstor läsk och en portion hamburgersås. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Kycklingburgare med läsk och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingburgare med läsk och sås provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Kycklingburgare med läsk och sås is an excellent energy source for active individuals and athletes.
• High in fats (50g), Kycklingburgare med läsk och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kycklingburgare med läsk och sås should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingburgare contributes 480 calories (40% of total calories).
• Protein sources: Kycklingburgare, Hamburgerbröd, Grilled chicken burger provide essential amino acids for muscle health.
• Energy sources: Kycklingburgare, Hamburgerbröd, Läsk (medium), Grilled chicken burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingburgare
180gr
Protein: 25g
| Carbs: 45g
| Fat: 20g
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Läsk (medium)
400gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Hamburgersås
40gr
Protein: 2g
| Carbs: 5g
| Fat: 18g
Grilled chicken burger
120gr
Protein: 25g
| Carbs: 10g
| Fat: 10g
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