Kycklingburgare
Nutritional Overview
En kycklingburgare med sesambröd, friterad kyckling, rikligt med vit sås, sallad och inlagd grön chili. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella ej tydligt synliga ingredienser har satts till 0 där värde saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 886 calories, Kycklingburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingburgare provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kycklingburgare is an excellent energy source for active individuals and athletes.
• High in fats (49g), Kycklingburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingburgare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friterad kyckling contributes 330 calories (37% of total calories).
• Protein sources: hamburgerbröd med sesam, friterad kyckling provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd med sesam, friterad kyckling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbröd med sesam
95gr
Protein: 8g
| Carbs: 45g
| Fat: 4g
friterad kyckling
140gr
Protein: 24g
| Carbs: 18g
| Fat: 18g
vit sås
55gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
inlagd grön chili
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
svarta frön
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
extra friterade bitar
25gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
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