Kycklingbullar med ris
Nutritional Overview
A balanced meal with protein-rich chicken meatballs served alongside carbohydrate-rich cooked rice, moderate fats and low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kycklingbullar med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingbullar med ris provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kycklingbullar med ris is an excellent energy source for active individuals and athletes.
• Kycklingbullar med ris contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingbullar med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbullar contributes 300 calories (55% of total calories).
• Protein sources: Kycklingbullar, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbullar
150gr
Protein: 30g
| Carbs: 5g
| Fat: 8g
Kokt ris
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
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